Caregiver’s Guide to Self-Care

The Caregiver’s Guide to Self-Care: Help for Your Caregiving Journey
Rooted in research and tested in real-life trials of a family caregiver, this concise guidebook gives readers down-to-earth, no-cost solutions for their problems with caregiver stress. Stories, self-care recommendations, questionnaires, checklists, activities and discussion questions show readers practical, small steps that will help preserve their health, well-being and capacity to care.

 

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The Caregiver’s Guide to Self-Care: Help for Your Caregiving Journey

Now, The Caregiver’s Guide to Self-Care’s inspiring stories and sensible self-care strategies are available as a quick and easy 1-hour audio book! Enriched with free, download-able chapter summaries and checklists, a questionnaire and list of resources…you will be gently guided to care for yourself as you care for others.

 

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The 7C’s of Self-Care
Follow this link for an overview of the 7C’s of Self-Care

 

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