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Caregiver’s Guide to Self-Care

The Caregiver’s Guide to Self-Care: Help for Your Caregiving Journey
Rooted in research and tested in real-life trials of a family caregiver, this concise guidebook gives readers down-to-earth, no-cost solutions for their problems with caregiver stress. Stories, self-care recommendations, questionnaires, checklists, activities and discussion questions show readers practical, small steps that will help preserve their health, well-being and capacity to care.

 


audio book

The Caregiver’s Guide to Self-Care: Help for Your Caregiving Journey

Now, The Caregiver’s Guide to Self-Care’s inspiring stories and sensible self-care strategies are available as a quick and easy 1-hour audio book! Enriched with free, download-able chapter summaries and checklists, a questionnaire and list of resources…you will be gently guided to care for yourself as you care for others.

 


seven c's of alf-careThe 7C’s of Self-Care
Follow this link for an overview of the 7C’s of Self-Care

 


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Jane Hamilton

jane hamiltonCEO and Founder
of Partners on the Path
Click here to read more about her passion for the caregiver

Our Mission

Partners on the Path helps professional and family caregivers preserve their health, well-being and capacity to care by providing research-based, resilience-building resources, in user-friendly online, print and person-to-person formats.

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Partners on the Path
Phone: 215-646-6177
P.O. Box 612 Gwynedd Valley, PA 19437
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