The Seven C’s are self-care and stress management materials that address the specific needs of family caregivers. In each of The Seven C's, Jane's story tells of her personal experience as a family caregiver. Then she offers theory-based, professional advice in self-care recommendations. To learn more, browse these links.

C1: Check and see: Am I a caregiver?
Although meaningful, caregiving can take a toll.

C2: Consider facts about caregiver stress
Avoid the pitfalls and protect your health.

C3: Care for yourself as you care for others
You can’t care if you can’t function.

C4: Center yourself
Tap your inner strength and calm energy.

C5: Channel your thoughts
Meet caregiving challenges with positive thinking.

C6: Choose wisely
No one can make important caregiving choices for you.

C7: Cultivate community
Gain wisdom and energy by connecting with others.